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coronation chicken curry extracted from Bored of Lunch: The Healthy Slow Cooker Book Even Easier by Nathan Anthony (Ebury Press, €20 Photography by Dan Jones

Coronation Chicken Curry Recipe from Bored of Lunch: The Healthy Slow Cooker Book Even Easier

When I think of coronation chicken, I think of it as a cold salad or delicious sandwich filling on a warm summer’s day. However, served with rice and rotis for dipping and a gorgeous warm curry sauce, this coronation chicken curry recipe takes comfort food a little bit further. Deliciously creamy and packed with flavour, say hello to your new favourite.

Serves 4
402 calories per serving

Ingredients:

  • 3 chicken breasts, cut into chunks
  • 1 tbsp curry powder
  • Low-calorie oil spray

Curry sauce

  • 2 tbsp mango chutney
  • 400ml tin of reduced-fat coconut milk
  • 1 heaped tbsp ground turmeric
  • 1 tsp curry powder
  • 1 tsp ground cinnamon
  • 3 garlic cloves, grated or chopped
  • 2.5cm piece of fresh ginger, chopped or grated (I use frozen)
  • Small handful of fresh coriander, finely chopped, plus extra to garnish
  • Grated zest of 1⁄2 lime
  • 1 tbsp sultanas
  • Salt and pepper, to taste
  • Chopped spring onions, to garnish
  • 125g cooked basmati rice per person, to serve

Method:

  1. Coat the chicken in the curry powder. Heat a frying pan over a medium heat on the hob and spray with low-calorie oil spray. Add the chicken and fry for 1 minute.
  2. Add the chicken and all the curry sauce ingredients, except the sultanas, to the slow cooker. Cook on high for 3 hours or low for 5 hours. Add the sultanas for the last hour of cooking.
  3. Garnish with fresh coriander and spring onions, and serve with rice.

TIP: If you’re in a rush, you can skip the first step of the method and just add the chicken and curry powder straight into the slow cooker in step 2. It’ll taste just as delicious.

Coronation Chicken Curry Recipe extracted from Bored of Lunch: The Healthy Slow Cooker Book Even Easier by Nathan Anthony (Ebury Press, €20 Photography by Dan Jones
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