These oat pancakes make a delicious and more importantly a very nutritious breakfast. Easy to make – just mix, pour, flip and eat…
Ingredients
- 300 ml milk of your choice we use 200ml buttermilk, 100ml regular
- 150 g oats
- 3 eggs
- 1 tsp cinnamon
Instructions
- Blend all ingredients in a blender to a pourable consistency,
- Pour 4 10-12cm pools of batter and fry on low-medium heat with butter until golden brown. Best results come from partially panfrying each side twice.
- Serve with Dr.Coy’s Stevia and a squeeze of fresh lemon.
Notes
Serves about sixteen 10-12cm pancakes
Nutrition
Calories: 381kcalCarbohydrates: 52gProtein: 18gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 246mgSodium: 98mgPotassium: 367mgFiber: 8gSugar: 1gVitamin A: 359IUVitamin C: 1mgCalcium: 86mgIron: 4mg
Tried this recipe?Let us know how it was!
