Sandwiches are the handiest thing sometimes to bring with you when you know you’ll be out for a while and there may not be too many vegan options for you. Coming up with vegan sandwich fillings is something that I struggle with a little.

I want something that’s quick and easy and tastes good. Wraps are great but sometimes I just want to sink my teeth into an actual sandwich, great tasting filling inside two slices of delicious bread. This one is a winner and you can just double the ingredients for extra sandwiches.

Ingredients:
– 1/2 can of chickpeas, rinsed and drained
– 1/2 avocado
– 1 tbsp lemon juice
– 1/4 red onion, finely diced
– Salt, to taste

Method:
1. Simply mash all of the ingredients together in a bowl and build your sandwich with some greens and whatever other fillings you like. Simples!

Tanya is a vegan food blogger who set up The Tiny Vegan Kitchen blog in 2015.

Since then she has expanded into hosting Supper Clubs and giving Cooking workshops from her home in Dublin.

Tanya’s recipes include vegan versions of her favourite wholesome foods and celebrate the array of ingredients that are available to us to create and enjoy delicious food.

She also loves a hearty meal and throughout her blog she calls on the cuisines of countries that she’s visited to provide the inspiration for some of her recipes.