Serenity on the Slopes: How Skiing Can Be the Ultimate Wellness Escape
When you think of skiing or snowboarding, do you imagine adrenaline-fuelled descents down perilous peaks at heart-pounding speed? Winter sports often have a reputation for being daring, dynamic, and sometimes dangerous. While that may be true for thrill-seekers chasing the next rush, for the rest of us—those who value our sanity and survival—snow sports can also be serene and restorative experiences.
For me, skiing and snowboarding are more than just sports—they’re therapy. As someone with ADHD, I often struggle to quiet my racing thoughts. But when I'm skiing, it is one of the few times I find true flow - a rare harmony where my mind, body, and emotions are entirely in sync, and the hustle of daily life melts away. The absence of chatter, revving engines, and urban noise makes room for the swish of skis

Home » The Best Ski Resorts for a Wellness Escape in 2025 By Melanie May