In Spain you will easily find a good excuse to hang out with your friends and eat some ‘Tapas’ or ‘Pinchos’. They are usually eaten in bars as a small snack and there is a huge variety to choose from. Between all of them the Spanish Omelette, or Tortilla de Patatas, is a classic. Only […]
Spanish Omelette Recipe by Tasty Mediterraneo Read More »
This baked beans with chorizo, egg and feta recipe makes an incredibly delicious breakfast. This is also excellent for dinner and is usually my ‘OMG, there’s no food in the house’ kind of supper! Ingredients: – 200g chorizo sausage, diced – 2 large onions, finely chopped – 4 garlic cloves, finely chopped – Few sprigs
Baked Beans with Chorizo, Egg and Feta Recipe From the Ketogenic Kitchen Cookbook Read More »
This is quite a filling and substantial breakfast. You can change the mixture to include mushrooms, fresh herbs, chilli, courgette or whatever leftovers you need to use up. This hash browns recipe can be made the night before and reheated in the morning. Portioned and individually wrapped, they are also suitable for freezing. Serves 4–6 Ingredients: – 165g streaky bacon
Red Pepper and Bacon Hash Browns Recipe by Chef Gearóid Lynch Read More »
The weather is already starting to brighten up and this Veggie Frittata recipe is like sunshine on a plate! It is bursting with tonnes of delicious veggies and is sure to put a smile on your face! This frittata recipe is also Gluten Free, Dairy Free, Paleo & Whole30 Approved. Ingredients: – 3 large free
Veggie Frittata Recipe by The Wonky Spatula Read More »
For this healthy spirulina pancake recipe, you’ll want to put a can of coconut milk in the fridge the night before. Coconut cream is something I’ve become a little obsessed with lately, it’s a great and natural alternative to dairy whipped cream, or even frosting for cupcakes. These pancakes are highly nutritious, low cal, and
Spirulina Pancake Recipe by Carmel Hall Read More »
This is spring on a plate, and would be a very easy starter for a dinner party, especially at this time of year when everybody seems to be eating a bit lighter with summer holidays in sight. The egg is the star of the show so using the best eggs available is essential in this
Eggs Benedict. Need I say more? I just love them. Eggs are so good for you. They are one of the cheapest sources of protein out there yet here they are starring in one of the most beautiful breakfasts that there is! While digging into ‘Eggs Benedict’ every day isn’t very healthy, you definitely owe it
Eggs Benedict Recipe by Ciara Daly Read More »
It is virtually impossible to find a tasty granola that is genuinely sugar free. Most brands you’ll find on supermarket shelves contain the equivalent of 3 teaspoons of sugar per serving, which is a lot. Even a lot of seemingly ‘healthy’ granola recipes contain lots of sugar in the form of dried fruit, honey or
Genuinely Sugar-Free Granola Recipe by Elsa Jones Read More »
These nifty little hotcakes are as light as a feather and can be made in the time it takes to heat the frying pan! You could serve them with berries, but the mango and banana is a delicious combination. And because both fruits are naturally high in sugar, this only needs a drizzle of maple
Hotcakes with Mango and Banana Sauté Recipe by Neven Maguire Read More »
Breakfast in bed is one of the ultimate ways to pamper someone special and Valentine’s day is just one of those perfect days when you want to do something out of the ordinary, taking the time to get up and prepare a delicious treat for her or him, to show loved ones how important they
Red Velvet Pancakes ‘Breakfast in Bed’ Recipe by My Nutrition Read More »
This porridge is perfect for dark and cold mornings when you don’t feel like getting out of bed. Prepping it the night before will give you something to look forward to and make you jump up as soon as your alarm goes off!! The endless topping possibilities also ensure you will never get bored. Ingredients:
Creamy Almond Porridge Recipe by The Wonky Spatula Read More »
Lets hit the ground running in 2016. New Year, new start and what a perfect way to kick off proceedings that with this healthy granola, fruit and yoghurt pots recipe, a lovely morning or mid afternoon snack! It’s fast to prepare, filling and super tasty, what more do you need? Ingredients: – 2 tbsp coconut
Healthy Granola, Fruit and Yoghurt Pots Recipe by Shane Smith Read More »
I first came across Bircher Muesli when training in Australia. I would open the fridge in the morning and find a bowl of porridge ready to go. I tried some but it was a bit too sweet for me because the oats had been soaking overnight in apple juice. I decided to give it a
Bircher Muesli Recipe by David Gillick Read More »
Chia Bia seeds are packed with brain-boosting omegas. They work quite well with milkshake fans or as homemade fruit smoothies for a tasty treat. A nutrient-rich fruit shake is a marvellous way to top up on your five-a-day. Ingredients: – 1 medium banana – 100g strawberries, hulled and frozen – 30g blueberries, frozen – 1 tbsp Milled Blueberry &
Banana, Berry & Chia Shake Recipe by Chia Bia & Nessa Robins Read More »
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