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January 2016

Neven garlic and lemon chicken

Garlic and Lemon Chicken Recipe by Neven Maguire

This is Garlic and Lemon Chicken recipe is the kind of dinner I make again and again at home. The combination of flavours is just sublime and it really takes no time at all to prepare. Serves 4 Ingredients: – 3 tbsp lemon rapeseed oil – 4 shallots, peeled and halved – 2 large garlic bulbs, halved – 4 […]

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Susan Jane White rawvolutionary carrot cake

Rawvoluntionary Carrot Cake Recipe by Susan-Jane White

I freeze this entire carrot cake in nifty slices, ready for their call of duty. One slice will fill your sails. Expect an afternoon glow to rival that of Saoirse Ronan at the Oscars. Insoluble fibre has the crafty ability to police our bowels, improving congestion and reducing transit time like a tenacious traffic warden.

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David Gillick Spicy Buttery Turkey

Spicy Buttery Turkey with Feta and Giant Couscous Salad Recipe by David Gillick

Turkey, feta and couscous are staples in my diet, so I’m always trying new ways to eat them. Varying your ingredients can give you completely different flavours and as a result, a different meal. In this Spicy Buttery Turkey with Feta and Giant Couscous Salad recipe I mix together butter, chilli and garlic to make

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Love Your Gut in 2016 with Bone Broths from Sadie’s Kitchen

For many people January is a time to make a fresh start and boost their well being both mentally and physically. The majority of those making a change will be focusing on weight loss, fitness and their general health but our digestive health is quite often ignored. The digestive lining can become damaged from stress,

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Health Food Trends

Make Mine a Camel Milk Latte – 8 Healthy Food Trends for 2016

The nutritional stars of 2015; kale, quinoa, coconut and avocado are still good for us, as they always have been, but as the ‘clean-eating’ trend continues there are plenty more relatively unknown foods vying to become the hot new healthy ingredient. While no one food is more ‘super’ than the other, these trendy foods touted as

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Susan Jane White Chocolate Chilli con carne

Chocolate Chilli con Carne Recipe by Susan-Jane White with Wine Pairing

If you are a feral carnivore, like my husband, this Chocolate Chilli con Carne is a good way of introducing more beans and veg to your diet without feeling oppressed. The overtones are there (what man won’t wolf down a Chilli Con Beast?), but so is the nutritional purchase. It doesn’t actually taste of chocolate, but rather,

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Ristorante Rinuccini Pesto Pasta

Rocket & Almond Pesto Tagliatelle Recipe from Ristorante Rinuccini

Everyone will be familiar with the traditional and quintessentially Italian ‘basil pesto’ but at Ristorante Rinuccini, Chef Antonio loves to create dishes with his special twist on Italian classic flavours! The recently launched Ristorante Rinuccini Olive Oil with its classic golden colour, enticing aromas of yellow apple and spice notes and a slightly peppery finish

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Elsa Jones cod with aspargus salad

Prosciutto-Wrapped Cod with Warm Asparagus Salad Recipe by Elsa Jones

This meal is as nutritious as it is tasty. The cod is a good source of protein and the asparagus is a natural detoxifier. In fact, the entire salad is packed with antioxidant vitamins, which help to fight disease and make your skin glow. As a bonus, you won’t have much washing to do, as

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Shane Smith Layered cream dessert

Healthy Granola, Fruit and Yoghurt Pots Recipe by Shane Smith

Lets hit the ground running in 2016. New Year, new start and what a perfect way to kick off proceedings that with this healthy granola, fruit and yoghurt pots recipe, a lovely morning or mid afternoon snack! It’s fast to prepare, filling and super tasty, what more do you need? Ingredients: – 2 tbsp coconut

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Green Smoothie

Green Smoothies 101 – Tips & Tricks for the Perfect Green Smoothie

Is it just me, or do many New Year resolutions centre around diet and lifestyle? Probably because come January 1st, we are experiencing full on guilt for our Christmas food and drink excesses. While guilt is a negative emotion that we don’t want to indulge in, making positive changes to our eating habits is something

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Neven Maguire Apple and Pecan Muffins

Apple and Pecan Muffins Recipe by Neven Maguire

These muffins can be wrapped and frozen successfully for up to one month. I’ve used maple syrup instead of sugar, and as there is so much natural sweetness from the sultanas and apples, they actually need very little – it works out at only 1 teaspoon per muffin, which isn’t bad if you fancy giving

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Pistachio honey cake

Pistachio and Honey Yoghurt Cake Recipe by Cove Cake Design

This Pistachio and Honey Yoghurt Cake with Orange Blossom and Pomegranate is nutty, dense and incredibly moist while the fragrant orange blossom lifts the senses on dark January days. Made with spelt flour, pistachio oil and naturally sweetened with honey, it feels satisfyingly wholesome after the excesses of Christmas. Serve with a dollop of natural

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