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Lou Robbie of Green Earth Organics
5 from 1 vote
Course Dessert
Servings 15 Slices
Calories 195 kcal

Ingredients
  

  • 230 g smooth peanut butter
  • 80 ml maple syrup
  • 100 g coconut flour
  • 100 g dark chocolate
  • 2 tbsp coconut oil

Instructions
 

  • Line a small baking tray (8×5 inc approx) with parchment paper and cut out a spare piece of paper the same size as the tray.
  • Measure the peanut butter into a bowl and warm in the microwave for a minute or until it mixes easily with a spoon. (you can do this step in a small pot on the hob if you prefer)
  • Add the coconut flour and maple syrup and mix to form a thick paste.
  • Tip the paste onto the baking tray and push down with the back of a spoon.
  • Use the spare piece of parchment paper and your hands to smooth the paste evenly into the corners of the tray, then discard the paper.
  • Put the tray into the fridge to firm up for 10 minutes.
  • Add the chocolate to a bowl with the coconut oil and melt in the microwave until melted. Check the chocolate at 20second intervals so it does not burn. Mix well.
  • Take the tray from the fridge and pour over the melted chocolate, gently agitate to cover evenly.
  • Chill in the fridge again to set. Cut into squares and enjoy.

Nutrition

Calories: 195kcalCarbohydrates: 15gProtein: 5gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.002gCholesterol: 0.2mgSodium: 82mgPotassium: 150mgFiber: 4gSugar: 8gVitamin A: 3IUCalcium: 20mgIron: 1mg
Keyword Dessert Recipes, Green Earth Organics, Peanut Butter Squares
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