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+ servings
Keto Gourmand
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Course Appetizer, Side Dish
Cuisine Italian
Servings 6
Calories 137 kcal

Ingredients
  

  • 100 g Parmesan cheese grated
  • 1 can tuna in olive oil
  • 3 tbsp mayonnaise
  • chili crushed

Instructions
 

  • Heat a non-stick pan over medium to high
  • Sprinkle the grated Parmesan in a thin layer forming a circle. The circle should be a bit bigger than your shot glass bottom.
  • Cook for about a minute, until the cheese melts and becomes golden.
  • Carefully peel the cheese circle off the pan and quickly place it on the shot glass bottom (golden side up). Gently press the cheese around the glass to shape a basket and leave it to cool for about a minute. Repeat with the remaining cheese.
  • Fill the baskets with tuna and mayo and sprinkle with crushed chili

Nutrition

Calories: 137kcalCarbohydrates: 1gProtein: 12gFat: 10gSaturated Fat: 4gCholesterol: 24mgSodium: 381mgPotassium: 66mgSugar: 1gVitamin A: 146IUCalcium: 202mgIron: 1mg
Keyword FISH
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