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+ servings
Jennifer Oppermann
5 from 2 votes
Prep Time 10 minutes
Cook Time 30 minutes
Course Soup
Cuisine Irish
Servings 4
Calories 187 kcal

Ingredients
  

  • 2 green onions diced
  • 100 g chicken fillets uncooked, boneless
  • 3 tsp cornflour
  • 800 ml chicken stock or bone broth
  • 200 g sweet corn kernels
  • 1 tbsp olive oil for cooking onions
  • salt and pepper to taste
  • chopped spring onion to garnish

Instructions
 

  • Heat a pan over a medium heat add a tablespoon of oil, add in the diced onions.  Cook until they are tender about 7 minutes, set aside.
  • Add the stock to a pot, add the softened onions return to a medium heat and cook for 3 minutes.
  • Add in the chicken fillets and poach them in the stock and onions for about 8 minutes till the chicken is fully cooked.
  • Remove the chicken fillets from the pot and allow to cool. Shred the chicken and add it back in to a pot, also add the sweetcorn. Turn on the heat and cook for a further 8 minutes.
  • Blend the cornflour with 2 tablespoons of water to make a creamy paste, ensure it is completely smooth. Add it to your soup stirring continuously and cook for a further 4 minutes.
  • Add salt and pepper to taste and garnish with chopped spring onion.

Nutrition

Calories: 187kcalCarbohydrates: 19gProtein: 12gFat: 7gSaturated Fat: 1gCholesterol: 22mgSodium: 317mgPotassium: 428mgFiber: 1gSugar: 6gVitamin A: 191IUVitamin C: 5mgCalcium: 10mgIron: 1mg
Keyword HEALTHY
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