Prep Time 10 mins
Cook Time 25 mins
Servings 12 people
Calories 140 kcal
- 3 bananas ripe, approx. 390g peeled weight
- 60 g vegan butter melted
- 3 tbsp maple syrup
- 300 g jumbo oats
- 30 g desiccated coconut
- 100 g walnuts roughly chopped
- 1 tsp baking powder
- ½ tsp cinnamon
- 2 tbsp Linwoods Milled Flaxseed Almonds Brazil Nuts, Walnuts & Co-Enzyme Q10
Preheat your oven to 180C (350F).
Line a 9 * 6 inch or 8 * 8 inch tray with baking paper and lightly grease with spray oil or vegan butter.
Blend together bananas, vegan butter and maple syrup in a large bowl using a hand blender. You could also just mash the bananas well or blend them together in a food processor.
Add oats, coconut, walnuts, baking powder, cinnamon and flax to the wet ingredients. Mix well and then transfer to your prepared tin.
Bake in the preheated oven for 25 minutes. Allow to cool before slicing. Store Flapjacks in the fridge. Also delicious given a little heat up in the microwave before serving like you would a cookie.
Calories: 140kcalCarbohydrates: 12gProtein: 2gFat: 10gSaturated Fat: 3gTrans Fat: 1gSodium: 69mgPotassium: 169mgFiber: 2gSugar: 7gVitamin A: 212IUVitamin C: 3mgCalcium: 36mgIron: 1mg