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Prep Time 10 mins
Cook Time 10 mins
Course lunch, Salad, starter
Cuisine French
Servings 4

Ingredients
  

  • 4 Healy’s Farm Large Fresh Eggs
  • 8 Nature’s Pick Baby Potatoes
  • 100 g Nature’s Pick Green Beans
  • 4 Nature’s Pick Tomatoes
  • 1 Nature’s Pick Gem Lettuce
  • 2 x cans of The Fishmonger Tuna Chunks
  • 6 canned The Fishmonger Anchovy Fillets
  • 12 The Deli Black Olives
  • 4 tbsp Solesta Olive Oil
  • 1 tbsp The Deli Balsamic Vinegar
  • 1 clove Nature’s Pick Garlic crushed
  • 1 tbsp freshly chopped Nature’s Pick Parsley
  • Freshly ground Stonemill Salt and Black Pepper

Instructions
 

  • Cook the eggs in boiling water for around 7 minutes. Drain and cool under running water. Peel and quarter.
  • Cook the potatoes in lightly salted water until tender. A couple of minutes before they are fully cooked, add the beans to the pan. Drain then cool under running water.
  • Quarter the potatoes. Wash the little gem lettuce and pat dry to remove as much water as possible.
  • Quarter and place on a large serving platter. Scatter over the beans and potatoes.
  • Quarter the tomatoes and add to the salad. Arrange the eggs on top.
  • Drain the tuna and add to the salad.
  • Top with anchovy fillets and, finally, add the black olives.
  • Use a fork to whisk together all the dressing ingredients and then drizzle over the salad.

Notes

Five benefits of eggs:
  1. Protein – They are high in protein; two eggs provide an average man with half of his daily protein requirement. It is the best form of protein important for muscle growth and maintenance.
  2. Calories - An average egg contains about 70kcal and 6g protein making it a great choice for those watching their weight.
  3. Vitamin D – We don’t get enough Vitamin D in Ireland - 2 eggs give you a third of what you need in a day.
  4. Vitamin B12 – Vitamin B12 is an essential nutrient for nerve function. Two eggs provide you with all you need in a day
  5. Minerals - Two eggs provide as much iron as 100g of spinach. They also contain over a third of your daily requirement of selenium and iodine needed for healthy thyroid function and immunity.
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