Healthy Ice Lollies Recipe made with coconut water and your favourite berries. They are super simple to put together and taste totally delicious. Great for cooling down on a hot day without any of the nasties of regular ice lollies. Definitely one kids will love to make and eat as well! Ingredients: – 1L Coconut …
Healthy Ice Lollies Recipe from The Wonky Spatula Read More »
This Brunch Burger Recipe is from The Wonky Spatula. Brunch is without a doubt one of my favourite meal times – it makes it socially acceptable to have anything from buffalo wings at 10am, to poached eggs and bacon at 4pm all under the wonderful umbrella of brunching! As you know I am a serious turkey …
Treat your friends and family this Easter with a batch of this scrumptious Healthy Rocky Road. These are a totally nutritious alternative to a standard rocky road and are so tasty that you won’t even know the difference. I’ve been wanting to play around with cacao paste for quite some time and what better occasion …
Scrumptious Healthy Rocky Road Recipe by The Wonky Spatula Read More »
My weeknight meals have 3 boxes to tick; quick, easy & delicious. This Buttery Pan-fried Hake recipe certainly ticks all 3! I especially love making a double portion of this and bringing it in my bag for lunch on the go! Ingredients: – 1 hake fillet – 250g sprouts – 2 slices of back bacon …
Buttery Pan-Fried Hake Recipe from The Wonky Spatula Read More »
I love nothing more during the colder months than coming home to a comforting meal. This is the perfectbeef stew recipe for your slow cooker or crockpot. Ingredients: – 2 kg shoulder beef, cut into chunks – 2 stalks of celery, finely chopped – 2 carrots, peeled and finely chopped – 1 large white onion, …
As the evenings get longer and darker and the wintry weather sets in, leaving the house seems less and less attractive. The hermit season doesn’t have to mean you miss out on fantastic food and spending time with friends, why not transform your dining room into a shelter from the storm with a cosy dinner …
What started out simply as a way to help her family to understand her Paleo lifestyle Nicola Halloran has turned The Wonky Spatula into one of Ireland’s leading health food blogs and a go to source of recipes (there’s over 400 on there!) for those following Paleo, gluten-free or dairy-free diets and for those just wanting to …
I absolutely love making my breakfast ahead of time during the summer months and leaving it in the fridge overnight to set. This simple chia pudding recipe is perfect for doing exactly that! Chia Seeds are loaded with antioxidants, protein and fibre – an excellent start to your day. Ingredients: – 40g chia seeds – …
Simple Chia Pudding Recipe from The Wonky Spatula Read More »
I absolutely adore oats, almond butter, maple syrup and chocolate – so with those as the staple ingredients this flapjacks recipe, they are without a doubt one of my favourite sweet treats to have at the moment! Ingredients: – 200g oats – 160g smooth almond butter – 150g maple syrup – Pinch of coarse salt …
This Strawberry Froyo Recipe is the perfect summer treat to have ready to go in the freezer for a hot day! Ingredients: – 1 large tub (500g) natural or vanilla coconut yoghurt – 2 punnets (500g) fresh strawberries – 50g honey – 2 tbsp lemon juice Method: 1. In a large bowl add all of …
This lettuce wraps recipe takes next to no time to prepare and are so moreish you will be fighting for the last scoop! Ingredients: – 500g lean beef mince – 1/2 white onion (65g) – 3 cloves of garlic, minced – 1/2 red chili, finely sliced – 1/4 tsp ground ginger – 1/4 cup coconut …
Beef Lettuce Wraps Recipe from the Wonky Spatula Read More »
This simple Pineapple and Bacon Skewers Recipe is a serious winning combination and the perfect little appetiser for BBQ season which given the weather at the moment is very nearly upon us! Ingredients: – 1/2 a pineapple (375g) – 7-8 streaky bacon rashers (200g) Method: 1. Preheat your oven to 200°c/392°F. 2. Chop the pineapple …
Pineapple and Bacon Skewers Recipe from The Wonky Spatula Read More »
This chef’s special fried cauli-rice recipe is the perfect mid-week swap out for a takeaway! It really does taste like the real deal, perfect for helping you get back on the straight and narrow after Christmas! Ingredients: – 1 head of cauliflower – 1 red onion, finely chopped – 1 pepper, finely sliced – 8 …
Chef Special Fried Cauli-Rice Recipe by The Wonky Spatula Read More »
This turkey fritatta recipe makes for the perfect weekend brunch, ideal for relaxing and enjoying on a Sunday morning! Ingredients: – 4-5 large free range eggs – 4 turkey sausages, skin removed – 1 tsp coconut oil – 2 cloves of garlic, minced – 1 tbsp fresh parsley – ½ a red onion, finely diced …
Italian Turkey Frittata Recipe by The Wonky Spatula Read More »
This baked oats recipe is perfect to get you back on track after Christmas! Porridge is such a brilliant meal to start off your day with and baking the oats really changes it up! Ingredients: – 45g oats (gluten free oats work well here) – 1 tbsp agave – 1 tsp vanilla essence – 75 …
I absolutely adore baked Brussels sprouts! I can never understand why they have such a bad reputation! They are a definite staple in my day to day diet at the moment and I love coming up with new ways to enjoy them! Serves 3-4 Ingredients: – 250 g Brussels sprouts – 2-3 tbsp dried cranberries – 2 tbsp …
Baked Brussels Sprouts Recipe by The Wonky Spatula Read More »
Hi there! Today I’m sharing my latest creation, balsamic and bacon baked Brussels sprouts! I absolutely adore Brussels sprouts and I love coming up with new ways to enjoy them! Serves 3-4 Ingredients: – 500 g Brussels sprouts – 3 pieces of thick cut back bacon, cut into strips – 1 tbsp olive oil – 5 tbsp good quality balsamic …
Balsamic and Bacon Baked Brussels Sprouts Recipe by The Wonky Spatula Read More »
I am absolutely in love with this chicken teriyaki recipe and sauce at the moment! It’s also amazing with salmon which makes for a fab lunch!! What I love about this version is that it is the perfect Saturday night fakeaway! This recipe is Gluten Free, Dairy Free, Paleo & Whole 30 Approved. Ingredients: – 400g …
This no fuss omelette recipe is extremely versatile you can enjoy it for breakfast, lunch or dinner! I’m loving chives at the moment – they really liven this up! Serves 1 Ingredients: – 1 large egg – 2 egg whites – Small handful of chopped chives – 1/2 red onion, thinly sliced – 1/4 bell pepper, diced – 6-8 button …
This Chocolate Almond Butter Bark is insanely good!! I had such a craving for something sweet and wanted something straight away, but rather than just go for either the chocolate or the almond butter I decided to be a little adventurous! The result? Well I’ll let the photos speak for themselves! You are going to …
Chocolate Almond Butter Bark Recipe by The Wonky Spatula Read More »
The weather is already starting to brighten up and this Veggie Frittata recipe is like sunshine on a plate! It is bursting with tonnes of delicious veggies and is sure to put a smile on your face! This frittata recipe is also Gluten Free, Dairy Free, Paleo & Whole30 Approved. Ingredients: – 3 large free …
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