With each New Year comes a host of new healthy food trends vying to both take over your diet and to monopolise your Instagram feed. In 2016, we went nuts for coconut in every form, sprinkled seaweed liberally, and devoured anything served in a bowl. In 2017 those trends will persist but it seems we’ll also …
If you’re tired of soggy sandwiches and want to adopt a healthier approach to you r midday meal at work, why not commit to packing your own lunch? Packing yourself a delicious lunch is a great way of cutting back on lunchtime costs, using up leftovers and getting a does of nutrients to get you …
5 Easy Lunch Recipes for the Perfect Packed Lunch Read More »
This banana pancakes recipe couldn’t be simpler – just blend and go! With a scattering of blueberries and the sweetness of coconut, these pancakes are a wonderful start to any day. Serves 4-6 Ingredients: – 2 ripe bananas – 3 eggs – 40g rice flour – 25g desiccated coconut – ½ tsp ground cinnamon – …
Banana Pancakes Recipe from The Ketogenic Kitchen Cookbook Read More »
We all start January with the very best of intentions, but quite often these start to wane a week or two into our New Year, New Me protestations. I believe the number one reason for New Years Resolution failure is boredom, as the monotony of a flask of soup or limp salad starts to set …
Healthy Cookbooks to Keep Your New Year’s Resolutions on Track Read More »
Domini Kemp has a confession. “I adore carbs. I would eat carbs three, five times a day if I could, preferably slathered with protein and fat, throw it all in there,” she says while sitting in Alchemy Juice Co, the very cafe whose menu she designed to reflect her low carb-high fat diet. “But it …
This quick and easy Asian lamb stir-fry recipe is a perfect healthy midweek meal option from the Ketogenic Kitchen cookbook. Ingredients: – 400g mangetout – 2 Portobello mushrooms, peeled and sliced – 1 bunch of spring onions, chopped – Few basil leaves, torn – 400g lamb steak, sliced – 1 tbsp olive oil – Salt …
Asian Lamb Stir-Fry Recipe from The Ketogenic Kitchen Read More »
Try this low-carb, high-fat eggs benedict recipe from The Ketogenic Kitchen cookbook for a delicious and healthy way to start the day. Ingredients: – 4 Portobello mushrooms – 2 tbsp sherry vinegar – Salt and pepper – 2 ripe avocados, mashed – 1 tbsp tamari – 1 tsp sesame oil – Few shakes of Tabasco …
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