Three-Grain Salad Recipe by Derval O’Rourke
Quinoa is not the only grain I eat for lunch. I love brown rice, wild rice and basmati too. I often purposely cook more rice than I need, so that I have leftovers to...
Tagged: The Fit Foodie
Booster Bars Recipe by Derval O’Rourke
Whether you go for a brisk walk, a jog or a full-on session at the gym, there’s nothing as tasty as a post-workout treat that you’ve made for yourself. These bars are particularly good...
Mediterranean Salmon and Spaghetti Recipe by Derval O’Rourke
This salmon and spaghetti recipe is super-quick and full of Mediterranean flavour. While the spaghetti is hearty and filling, the sauce is refreshing and light. This recipe is not suitable for the freezer but...