Oliver McCabe full-on fig, cranberry and oat bran muffins image 1

Full-On Fig, Cranberry and Oat Bran Muffins Recipe by Oliver McCabe

These muffins are loaded with figs. Figs are an excellent source of fibre and are extremely alkaline, which makes them such an important ‘big hug’ food after an illness or if you are just out of hospital. High in dietary fibre, protein and essential fats. Ingredients: – 150g oat bran – 30g bran flakes – 120ml apple juice …

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