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Coconut Rice Porridge with Quick Chia Jam Recipe by Roz Purcell

Coconut Rice Porridge with Quick Chia Jam Recipe by Roz Purcell

A porridge recipe doesn’t always have to mean oats! If you’re fond of rice pudding, you’ll love this breakfast option, which is made just like regular oats. This rice porridge reminds me of my granny’s creamy rice pudding and is the perfect fuel if you have a long day ahead. Serves 1 Ingredients: For the rice porridge …

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Colourful Prawn and Vegetable Noodle Salad Recipe by Roz Purcell

Colourful Prawn and Vegetable Noodle Salad Recipe by Roz Purcell

This colourful noodle salad will awaken your taste buds. Prawns are perfect for a fast meal because they cook so quickly. The trick to making stir-fries is to have all the ingredients prepped and ready to go before you start cooking. Serves 2 Ingredients: – 25g raw peanuts and/or raw cashews – 225g mung bean noodles – 1 stalk of fresh lemongrass …

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Vitality Breakfast Launch with Top Model and Food Blogger Roz Purcell

Power Shot Smoothie Recipe by Roz Purcell

Sharing her secrets, Roz has unveiled the recipe for this refreshing Power Shot Smoothie, which is perfect for starting and maintaining you throughout the day. Makes one large smoothie, with option to cut ingredients in half to make a smaller portion size. Ingredients – 1 banana (frozen) – 1/2 a raw beetroot (peeled and steamed) …

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