Low Carb Recipes

Asian-Style Seared Beef Salad Recipe From Phil Vickery’s Ultimate Diabetes Cookbook

This Asian-Style Seared Beef Salad recipe from the Low Carb Express book is a beautiful dish that is sure to impress friends and family at dinner parties. Whole cuts of meat, such as steaks, are only ever contaminated by bacteria on the outside of the meat, which are destroyed during cooking even if the middle …

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#FlexYourMussels Recipe – Lemon, Creme Fraiche & Mussel Courgette “Papardelle”

Seafood is truly Ireland’s delicious bounty. It is only when you travel and sample that which other nations consider their finest produce that you realise we genuinely are spoiled here, we should be so proud! Shellfish in particular showcases of the flavour of our surrounding waters, feeding on the sea flora unique to our coast …

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Plantain Protein Breakfast Cake Recipe by Peachy Palate

Plantain Protein Breakfast Cake Recipe by Peachy Palate

A delicious way to ease yourself into the New Year! Made with simple ingredients this is a naturally sweet indulgent breakfast cake. With ample protein and carbs to refuel those muscles, it’s the perfect post workout fare! Serves 2 (3-4 slices per person) Ingredients: Plantain Cake – 225g (8oz) of very ripe plantain – 4 large eggs …

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Grilled Lamb Rump with Rosemary Cauliflower Mash Recipe by Madeline Shaw

You might need to take a trip to the butcher to get this particular cut of lamb. Swap your weekly steak for lamb with cauliflower mash – it’s bursting with flavour and will leave you feeling satisfied. Serves 2 Ingredients: – 2 lamb rumps (about 250g each) – 1 tsp dried rosemary – 1 tbsp coconut oil or butter – olive …

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chickentraybake

Roast Chicken Bake Recipe from The Ketogenic Kitchen Cookbook

This roast chicken bake recipe is a bit more Mediterranean in feel – a reminder of summer when you most need it. And if you get your butcher to debone the thighs as part of your order, this dish takes less than 10 minutes to prepare. It’s almost ludicrously easy. You simply mix all the …

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lamb stirfry

Asian Lamb Stir-Fry Recipe from The Ketogenic Kitchen

This quick and easy Asian lamb stir-fry recipe is a perfect healthy midweek meal option from the Ketogenic Kitchen cookbook. Ingredients: – 400g mangetout – 2 Portobello mushrooms, peeled and sliced – 1 bunch of spring onions, chopped – Few basil leaves, torn – 400g lamb steak, sliced – 1 tbsp olive oil – Salt …

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balsamic chicken keto

Balsamic Roast Chicken Recipe from the Ketogenic Kitchen Cookbook

This balsamic roast chicken recipe from the Ketogenic Kitchen cookbook is pure ease. The perfect quick midweek meal, this one pan wonder is low in carbohydrates but packed with flavour with shaved parmesan, rocket and roast tomatoes. Ingredients: –4 chicken breasts, skin on –2 tbsp olive oil –Few tablespoons balsamic vinegar –1 tbsp Worcestershire sauce …

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Ketogenic Kitchen Review (1)

The Ketogenic Kitchen by Domini Kemp and Patricia Daly – Cookbook Review

Pass the cheese board, fat is our friend! When faced with the demon white stuff, sugar, we should embrace our inner Mean Girls and simply say ‘you can’t sit with us’! With a tagline like ‘Low Carb. High Fat. Extraordinary Health’, media hysteria and the usual bandwagon hopping on to the latest fad diet could …

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