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Healthy Recipe

Mediterranean Salmon and Spaghetti Recipe by Derval O’Rourke

This salmon and spaghetti recipe is super-quick and full of Mediterranean flavour. While the spaghetti is hearty and filling, the sauce is refreshing and light. This recipe is not suitable for the freezer but the leftovers are great the next day as a cold pasta salad, which is a handy option if you’re dining al …

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Spanish Chickpea & Spinach Stew Recipe by Tasty Mediterraneo

This Spanish chickpea & spinach stew recipe is originally from Andalusia. It is a very rich and nourishing dish that is perfect for lunch or dinner. And what is best, it comes together in less than 30 minutes! This healthy stew is vegetarian, gluten free and dairy free. Ingredients: – 500g organic chickpeas in water …

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Sea bass recipe by Derval O'Rourke

Sea Bass with Tomato & Chorizo Recipe by Derval O’Rourke

This Sea Bass with Tomato & Chorizo recipe sounds really cheffy but it’s very quick and easy. It’s a great one to make when you have friends over and you want a dinner that has nutritional value but also feels like special occasion food. Serves 2 Ingredients: – Olive oil – 12 cherry tomatoes, halved – 6 wafer-thin …

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ume wakame soba recipe Takashi Miyasaki

Ume Wakame Soba Noodles Recipe by Chef Takashi MIyasaki

Soba noodles are noodles made of buckwheat flour and prepared in various hot and cold dishes. Soba dishes are very popular and easily available nationwide. As 100% buckwheat soba noodles tend to be brittle, many restaurants add some wheat flour when preparing their noodles. Depending on the shop, the percentage of buckwheat flour in soba …

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Chicken and Prawn Gumbo Recipe from M&S

Chicken and Prawn Gumbo Recipe from M&S

This gumbo recipe is a hearty version of the traditional creole dish, a warm fulfilling dish with just the perfect amount of spiciness! It is inspired by M&S Spirit of Summer range that celebrates the best of the Americas, consisting of 300 delicious new food and drink products. Serves 4 Ingredients: – 100g butter – 100g flour – 1 onion – 1 green …

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Summer Thai Basil Chicken Curry

Thai Chicken Summer Veg Curry Recipe by Peachy Palate

This Thai Chicken Summer Veg Curry Recipe is my FAVOURITE curry. Quite a statement to make but I just love everything about it! The sauce is silky and smooth, thick enough to hold on tight to the chicken and vegetables, and thin enough to leave you with a few lingering mouthfuls in the end of …

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Goat Cheese Salad Recipe Ben Patterson

Pan Roasted Goats Cheese Salad Recipe by Chef Benjamin Patterson

This pan roasted goats cheese salad is full of tasty seasonal additions, salt baked beetroot, watercress and asparagus. A perfect summer dish, light and healthy and the colours of the beetroot make it look amazing. Great for a light lunch or a starter to impress your guests. Ingredients: – 150g hard goats cheese – Small rainbow beetroot …

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Kenwood Spiraliser

Kenwood Launches First Ever Electric Spiralizer – plus Thai In-spiralized Salad Recipe

Kenwood is set to supercharge the already raging spiralizing trend with the launch of the Ireland’s first Electric Spiralizer (€69.99). Whether you’re substituting spaghetti, sprucing up a stir fry or adding substance to soups and salads, Kenwood’s Electric Spiralizer can now make light work of the task in no time at all. From courgettes and …

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Russian Salad tapa recipe by Tasty Mediterraneo

Russian Salad Tapa Recipe by Tasty Mediterraneo

I consider this recipe as a Mediterranean Russian fusion, because even if this salad finds its origin in Russia, this dish is very typical in Spain where it is known as: “Ensaladilla Rusa”, or Russian Salad. It makes a great tapa that you can find at any tapas bar in my country. Obviously, in Spain …

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Mackerel Recipe Dax Restaurant

Seared Mackerel with Parma Ham Crisps Recipe by Chef Tomasz Morawski of Dax Restaurant

This recipe for a seared fillet of Irish mackerel, is served with parma ham crisps, anchovy crumbs, lemon gel, and a caper dressing is created by our head chef at Dax Restaurant, Tomasz Morawski. This is a dish that ties in with the philosophy at Dax; using the very finest Irish and continental artisan ingredients to produce …

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Tahini Dukkah Egg Salad Recipe by Peachy Palate

Tahini Dukkah Egg Salad Recipe with Mediterranean Veg by Peachy Palate

Quite the mouthful! I’m a huge egg salad fan. Yes, there are more pleasant smells, but as I don’t work in an office and I’m not at all opposed to eating egg salad for breakfast, lunch or dinner. With all the other ingredients, especially the beautiful dukkah, the aroma of this Tahini Dukkah Egg Salad …

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Oliver McCabe spicy mango coconut fish dish image 1

Spicy Mango Coconut Fish Dish Recipe by Oliver McCabe

This Spicy Mango Coconut Fish Dish Recipe is full of amazing healthy ingredients. Foods like garlic, onions, coconut oil, apple cider vinegar, camomile, lavender, ginger, lemons and cayenne pepper will help your body rid itself of excess yeast. Coconut’s mediumchain fats are easily absorbed and are used as an energy source, which increases the body’s …

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Buffalo Chicken Tenders Recipe by Peachy Palate

Gluten Free Buffalo Chicken Tenders & Ranch Dressing Recipe by Peachy Palate

These Crispy baked buffalo chicken tenders are perfect served with a side of dairy free ranch dressing, the perfect cooling side for dunking! I love chicken wings, especially hot and spicy ones. They are a little messy, it’s the only downside and there is no way of avoiding it especially if you want to thoroughly …

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Blazing Salads Vegan Black Bean and Sweet Potato Hot pot

Black Bean & Sweet Potato Hotpot with Cornbread Topping Recipe from Blazing Salads

This delicious Black bean and Sweet Potato Hotpot with Cornbread Topping is one of the most popular vegan hot dishes in our deli at Blazing Salads in April. It is really nutritious due to the combination of beans grain and vegetables. Impress your friends with this! Serves 6 Ingredients: – 350g black beans* – Kombu seaweed* – 2 …

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Hawaiian Salmon Poke Recipe My Nutrition

Hawaiian Salmon Poke Recipe by My Nutrition

A staple in Hawaii, Poke, known as Hawaiian ‘Sushi’, is taking health conscious cities like L.A and London by storm. This Hawaiian Salmon Poke Recipe is quick, easy and packed with health benefits. Salmon provides important amounts of the antioxidant amino acid taurine. Salmon is an excellent source of vitamin B12, vitamin D, and selenium. …

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