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Healthy Dinner Recipes

mizutaki recipe by Takashi Miyazaki

Mizutaki – One Pot Chicken Recipe by Takashi Miyazaki

This one-pot chicken recipe is a dish from my home town Fukuoka – chicken pieces and vegetables stewed in a milky stock, and eaten with dipping sauce such as ponzu. Mizutaki is served during the colder seasons. In modern Japan, it is kept hot at the dining table by portable stoves. The dish is frequently …

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Neven miso glaze hake with avocado

Miso Grilled Hake with Avocado and Lime Salsa Recipe by Neven Maguire

The true flavour for this dish comes from the white miso paste, which is available in good delis and Asian stores. Also known as sweet or mellow miso, white miso is fermented for a shorter time and is lower in salt than the darker varieties. It has a milder, more delicate flavour, making it the …

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Susan Jane White Chocolate Chilli con carne

Chocolate Chilli con Carne Recipe by Susan-Jane White with Wine Pairing

If you are a feral carnivore, like my husband, this Chocolate Chilli con Carne is a good way of introducing more beans and veg to your diet without feeling oppressed. The overtones are there (what man won’t wolf down a Chilli Con Beast?), but so is the nutritional purchase. It doesn’t actually taste of chocolate, but rather, …

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Elsa Jones cod with aspargus salad

Prosciutto-Wrapped Cod with Warm Asparagus Salad Recipe by Elsa Jones

This meal is as nutritious as it is tasty. The cod is a good source of protein and the asparagus is a natural detoxifier. In fact, the entire salad is packed with antioxidant vitamins, which help to fight disease and make your skin glow. As a bonus, you won’t have much washing to do, as …

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