This eggcado with avocado recipe is derived from a recipe my mum made us on Sunday mornings. It’s our customers’ favourite breakfast at Select Stores, especially Mary Kingston, who gave it the name Eggcado. It’s tasty, filling and light. High in protein, dietary fibre and essential fats and it’s low GL. The ‘Fuel Food Cookbook’ is more …
This Spicy Mango Coconut Fish Dish Recipe is full of amazing healthy ingredients. Foods like garlic, onions, coconut oil, apple cider vinegar, camomile, lavender, ginger, lemons and cayenne pepper will help your body rid itself of excess yeast. Coconut’s mediumchain fats are easily absorbed and are used as an energy source, which increases the body’s …
Spicy Mango Coconut Fish Dish Recipe by Oliver McCabe Read More »
This Gluten Free Moroccan Orange Cake recipe was developed by my friend and gluten-free work colleague, Eleanor Hickson, from Killiskey Bakery in the Garden of Wicklow. It’s high in vitamin C, vitamin E, dietary fibre and protein. Serves 8 Ingredients: – 200g dark brown sugar – 4 eggs, separated – Zest of 2 oranges – Juice of 1 orange …
Gluten Free Moroccan Orange Cake Recipe by Oliver McCabe Read More »
This is my mammy’s Irish Lamb Stew recipe, God rest her soul. She would always prepare this on very cold winter nights when your hands were cold, your nose was cold and your feet were cold. You would be warmed up in no time at all from the feet upwards. I know that using a …
When selecting tarragon for this frittata, look for sprigs with a firm stem and lovely straight leaves that aren’t wilted or blackened. You can preserve fresh tarragon in vinegar in a glass jar and store it in the refrigerator for up to six months. High in essential fats, protein and dietary fibre. Low GL. Serves …
Herby Smoked Salmon Frittata Recipe by Oliver McCabe Read More »
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