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Fuel Food Cookbook

eggcado with avocado and chives recipe by Oliver McCabe

Eggcado with Avocado Recipe

This eggcado with avocado recipe is derived from a recipe my mum made us on Sunday mornings. It’s our customers’ favourite breakfast at Select Stores, especially Mary Kingston, who gave it the name Eggcado. It’s tasty, filling and light. High in protein, dietary fibre and essential fats and it’s low GL.     The ‘Fuel Food Cookbook’ is more …

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Oliver McCabe spicy mango coconut fish dish image 1

Spicy Mango Coconut Fish Dish Recipe by Oliver McCabe

This Spicy Mango Coconut Fish Dish Recipe is full of amazing healthy ingredients. Foods like garlic, onions, coconut oil, apple cider vinegar, camomile, lavender, ginger, lemons and cayenne pepper will help your body rid itself of excess yeast. Coconut’s mediumchain fats are easily absorbed and are used as an energy source, which increases the body’s …

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gluten-free moroccan orange cake by Oliver McCabe

Gluten Free Moroccan Orange Cake Recipe by Oliver McCabe

This Gluten Free Moroccan Orange Cake recipe was developed by my friend and gluten-free work colleague, Eleanor Hickson, from Killiskey Bakery in the Garden of Wicklow. It’s high in vitamin C, vitamin E, dietary fibre and protein. Serves 8 Ingredients: – 200g dark brown sugar – 4 eggs, separated – Zest of 2 oranges – Juice of 1 orange …

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Herby Smoked Salmon Frittata Recipe by Oliver McCabe

When selecting tarragon for this frittata, look for sprigs with a firm stem and lovely straight leaves that aren’t wilted or blackened. You can preserve fresh tarragon in vinegar in a glass jar and store it in the refrigerator for up to six months. High in essential fats, protein and dietary fibre. Low GL. Serves …

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