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Derval O’Rourke

NDC Cauliflower Cheddar Tart 2

The Lucky Winners of the National Dairy Council ‘Cheese Up Your Life’ Competition Have Been Announced

Having received a huge volume of entries across two categories, the National Dairy Council has chosen the lucky winners of their ‘Cheese Up Your Life’ Competition, just in time for National Cheese Week from 5th – 9th June 2017. Hanna Mathe, who is studying Culinary Arts at Waterford Institute of Technology, won first prize in …

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Cheese Recipes Feat

These Tempting Cheese Recipes Could Win You a Trip to Tuscany

Is there anything more tempting than bubbling, melting cheese, slathered on just about anything? Mouth watering mozzarella, gooey Gruyere and crave-worthy cheddar are the cream of the crop and the crowning glory on so many dishes we all know and love. But cheese, in all it’s guises, has potential far beyond being a final adornment. …

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WELLFEST (1)

WellFest 2017 Official Line Up Announced by Roz Purcell

WellFest, sponsored by KBC, is Ireland’s only health, fitness and wellness festival and this year will take place over the weekend of 6th and 7th May in Dublin’s Herbert Park. May’s festival will see two new areas at WellFest: WellKids, a dedicated children’s zone, and WellFood, a space dedicated to healthy cooking demonstrations. The star-studded …

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Apple and carrot muffins recipe by Derval O'Rourke

Apple & Carrot Muffins Recipe by Derval O’Rourke

This Apple & Carrot Muffins recipe make a brilliant snack with a cup of tea, they’re warm and hearty. Store these muffins in an airtight container: they’ll keep at room temperature for several days or in the fridge for about a week. Makes 8 large muffins Ingredients: – 70g wholemeal flour – 40g plain flour – 20g chopped …

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Booster Bars Recipe by Derval O'Rourke

Booster Bars Recipe by Derval O’Rourke

Whether you go for a brisk walk, a jog or a full-on session at the gym, there’s nothing as tasty as a post-workout treat that you’ve made for yourself. These bars are particularly good for giving you a boost. The oats are full of fibre-rich complex carbohydrates and the nuts are full of protein. These …

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OVERNIGHT OATS WITH RASPBERRY & CHIA, p.22 (1)

Raspberry and Chia Overnight Oats Recipe by Derval O’Rourke

Overnight oats are largely responsible for getting me out of bed in the mornings. I love my bed and I need a very good reason to leave it. This breakfast always does the trick! Since these are overnight oats, there’s no cooking. You just mix everything for this overnight oats recipe together the night before …

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Baked avocado and egg

Baked Avocado and Egg Recipe by Derval O’Rourke

This baked avocado and egg recipe makes a lovely weekend breakfast or brunch dish. It takes a little time, with the eggs being baked in the oven but is a nutritious and satisfying way to start the day. Serves 2 Ingredients: – 1 avocado – salt and pepper – a few basil leaves, chopped – …

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Mediterranean Salmon and Spaghetti Recipe by Derval O’Rourke

This salmon and spaghetti recipe is super-quick and full of Mediterranean flavour. While the spaghetti is hearty and filling, the sauce is refreshing and light. This recipe is not suitable for the freezer but the leftovers are great the next day as a cold pasta salad, which is a handy option if you’re dining al …

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Sea bass recipe by Derval O'Rourke

Sea Bass with Tomato & Chorizo Recipe by Derval O’Rourke

This Sea Bass with Tomato & Chorizo recipe sounds really cheffy but it’s very quick and easy. It’s a great one to make when you have friends over and you want a dinner that has nutritional value but also feels like special occasion food. Serves 2 Ingredients: – Olive oil – 12 cherry tomatoes, halved – 6 wafer-thin …

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