This Spicy Mango Coconut Fish Dish Recipe is full of amazing healthy ingredients. Foods like garlic, onions, coconut oil, apple cider vinegar, camomile, lavender, ginger, lemons and cayenne pepper will help your body rid itself of excess yeast. Coconut’s mediumchain fats are easily absorbed and are used as an energy source, which increases the body’s metabolism. Always use your coconut oil within a month for the best freshness. High in essential fats, protein, calcium and dietary fibre.
– 2 tablespoons coconut oil
– 500g fresh fish fillets (monkfish, salmon, whiting or hake, or this recipe can be made with chicken or prawns)
– 1 teaspoon paprika
– 1 teaspoon ground turmeric
– 1 teaspoon cayenne pepper
– Pinch of Himalayan fine rock salt
– 1 large onion, diced
– 2 cloves of garlic, minced
– 300ml water or gluten-free fish stock
– 2 tablespoons creamed coconut or natural coconut yoghurt
– 100g mangetout
– 100g broccoli florets
– 50g fresh mango, chopped
– 2 tablespoons mango chutney
– Cooked short-grain brown rice, to serve
1. Heat the coconut oil in a wok set over a low to medium heat.
2. Season the fish with the paprika, turmeric, cayenne and some salt and lightly brown the fillets in the wok. Remove and set aside to cool, then dice the fish into large cubes.
3. Add the onion, garlic, water or fish stock and the creamed coconut to the wok. Bring to a boil, then reduce the heat and simmer for about 10 minutes, until slightly thickened.
4. Add the fish, mangetout, broccoli, fresh mango and mango chutney. Cover the wok and cook for an additional 5 minutes.
5. Serve with short-grain brown rice and enjoy.
The ‘Fuel Food Cookbook’ is more than just a collection of recipes. Author, nutritionist and chef Oliver McCabe sets out the cornerstones of nutrition and provides over 100 recipes for healthy food that doesn’t cost the earth – food that won’t have you stressing out over complex recipes and ingredients. This book brings healthy wholefoods back to basics and is packed with simple, flavoursome recipes for all kinds of meals and snacks, from juices and smoothies to substantial breakfast and brunch dishes, soups, salads, breads, burgers, casseroles and all kinds of snacks and sweet treats that you can actually feel virtuous about enjoying! Having worked in wholefood and vegetarian cafés worldwide,Oliver returned home in 2001 to help run the family business, Select Stores Dalkey. he has transformed it into a dynamic health-food store, which now includes Fuel Food, a fresh wholefood kitchen and deli and the food he produces there is the inspiration for this book.
To purchase your copy of ‘Fuel Food Cookbook by Oliver McCabe visit www.mercierpress.ie.