Smoked Paprika and Coriander Steak Recipe from Bord Bia

Smoked Paprika and Coriander Steak Recipe

This Smoked Paprika and Coriander Steak Recipe is such a tasty dinner option. When cooking the steaks make sure your pan is smoking hot.

It is best to only cook two at a time, otherwise the heat of the pan will drop and the steaks will stew rather than fry. Letting them rest while you cook the vegetables will allow the juices to settle.

Serves 4

Ingredients:

4 striploin steaks
1 tbsp ground coriander
1 tbsp smoked paprika
Finely grated zest of 1 lime
Salt and freshly ground black pepper
2-3 tbsp rapeseed or olive oil
1 red onion, peeled and thinly sliced
3 carrots, sliced into very thin circles
1 red chilli, halved and cut into fine slices
3 garlic cloves, peeled and chopped
120g spinach, trimmed
2 tbsp fresh lime juice

To serve
Steamed Potatoes

Method:

1. Mix the coriander, smoked paprika, lime zest and pepper together in a small bowl.
2. Brush the steaks with a little of the oil then rub the spice mixture all over the steaks and set aside while you prepare the vegetables.
3. When you are ready to cook the steaks season them with a little salt.
4. Place a large frying pan over a high heat and add a tablespoon of oil. When the pan is really hot add two of the steaks.
5. Cook over the high heat turning once. The steaks will take 2-3 minutes on each side for medium rare. The time will depend on the thickness of the steaks and how well done you like your meat. Leave to rest while you cook the remaining steaks.
6. When all the steaks are cooked add a little more oil to the pan.
7. Then add in the onion, carrots, chilli and garlic and cook over a high heat, stirring for about 5 minutes.
8. Stir in the spinach and lime juice and cook until the spinach has wilted. Taste and season.
9. Serve the steaks along with the vegetables and some steamed potatoes.

RECIPE FROM BORD BIA
Bord Bia Bord Bia, the Irish Food Board, aims to bring the taste of Irish food to more tables world-wide. Their mission is to drive through market insight and, in partnership with industry, the commercial success of a world class Irish food, drink and horticulture industry.

For more information, www.bordbia.ie

Bord Bia
Bord Bia

 

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