Raw Protein Balls Recipe by Anna Jane Kingston

You only need five ingredients to make this nutty protein balls recipe, and they’re raw, so they only take a mere eight minutes to make. Protein balls are a fantastic snack for pre and post workout, a nice little treat that give a little energy boost, whilst also providing protein, vitamin E and fibre.

Indeed, I also find these great in the morning if I’m in a rush, I can grab two, and happily munch on them in the car! The subtle hint of cacao will help satisfy chocolate cravings, and you’ll get a nice little antioxidant boost at the same time.

Makes 14 balls


1 cup dates
1 cup mixed nuts
3 tbsp raw honey
2 tbsp almond butter
1 tbsp raw cacao powder (you can substitute with cocoa if you like)


1. Simply blitz everything together in a blender.
2. Roll into balls.
3. Serve.



Anna Jane Kingston
I’m an Irish food blogger from Donegal, and I am obsessed with food – and in particular, clean & healthy eating. I’ve been experimenting with food since my school days, and I am continuously developing and adapting recipes to keep my body happy and healthy. I always try to make my recipes adaptable – to help suit a wide variety of eaters, so I like to think there’s something for everyone here. I hope that my blog A Thyme to Eat may inspire and  bring a little culinary delight to your table. You can also find me on Twitter. Happy Feasting!

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