Pea Protein Buckwheat Crepes Recipe from the Peachy Palate

Protein Crepes Recipe.

This crepes recipe is vegan friendly, egg, gluten and dairy free with a protein boost! So no matter who you are making them for, they are suitable for the whole family.

Serves 5-6 crepes


60g (½ cup) buckwheat flour
5g (1 tsp) arrowroot starch
20g (2 tbsp) Pulsin Pea Protein
Dash of cinnamon
½ tsp vanilla extract or ¼ tsp pure vanilla powder/dried vanilla seeds
200ml (¾ cup + 1.5tbsp) unsweetened almond milk or water


1. Blend together all ingredients in a jug using a hand blender.
2. Heat a nonstick pan over a medium heat.
3. Lightly grease with coconut oil.
4. Cook ¼ cup measures of the batter in the pan. Swirl the pan quite quickly to spread the batter evenly and thinly.
5. Once the edges start to life you can use a spatula to flip the crepes (approx. 2-3 minutes). Allow it to cook for a further 30 seconds to a minute.
6. Repeat with remaining batter. Crepes reheat well in the microwave or you can keep them warm in an oven set to a really low temperature while you cook the remaining crepes.
7. Serve topped with berries, banana, granola, ice cream, sorbet…whatever your heart desires!


Peachy Palate I’m Shel but some people call me “Peachy”…I’m the food loving, fitness fanatic, blogger behind Peachy Palate, a website which is now my hub for all the paleo, keto and grain free recipes I create, hoping to inspire people to think outside the box, eating whole foods that truly nourish. Fueled by a desire to improve my own health I love to create sweet and savoury recipes, sharing them with the world ensuring no one need feel deprived regardless of their dietary restrictions or preferences. Living in Wicklow, Ireland, when not dreaming up recipes I’m lifting with the men folk in my local gym, tapped into social media or out on the road delivering, merchandising and being a super duper brand ambassador for a local health food company.

My relationship with food wasn’t always so bright, in fact it wasn’t at all harmonious for quite sometime. Having overcome a decade of eating disorders I’m in the best place I’ve ever been. I’m happy, healthy, confident and I now enjoy every nourishing mouthful, giving my body what it needs. One of my favourite quotes from a  sensational foodie … “Nothing is too much trouble if it turns out the way it should.” Julia Child. Life, love and food!

Peachy Palate Peachy Palate



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