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Niamh Mannion Oat & Apple Muffins
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Oat & Apple Muffins Recipe by Niamh Mannion

Muffins are lovely served for breakfast and these ones are particularly nice as they don’t contain an excessive amount of sugar. In fact, much of their sweetness comes from the diced apple which is included. You can, of course, use other fruits in season. Pears work particularly well and when I use them I also like to add a few chopped walnuts or pecans in addition to the oats. Chopped fresh strawberries are also delicious and make a wonderful summertime muffin or fresh cranberries can be used for a festive variation.

The key thing when making these is not to over-mix the batter as the resulting muffins will be dense and heavy. Combine everything just enough to ensure that you don’t have any large pockets of dry flour and remember that the batter is meant to look a little lumpy.

Makes 9


– 150g self-raising flour, sifted
– 35g porridge oats
– 60g light brown muscovado sugar
– 1 Granny Smith apple, peeled, cored and diced into 1cm cubes
– 180ml natural Greek style yoghurt
– 1 large egg, lightly beaten
– 50g butter, melted

To finish
– 25g porridge oats


1. Preheat oven to 180C/Fan Oven 160C/Gas Mark 4. Place paper cases in 9 holes of a cupcake tin and set aside.
2. Place the flour into a large mixing bowl and add the porridge oats and sugar. Mix together so that everything is well distributed. Add the cubed apples and mix again. Make a well in the centre of the dry ingredients and add yoghurt, egg and melted butter. Do not over-mix.
3. Divide the mixture evenly between the 9 paper cases and sprinkle some oats on the top of each muffin.
4. Bake in the preheated oven for 20-25 minutes until the muffins are golden brown and a thin skewer inserted into the centre of one comes out clean.

Allow to cool for 10 minutes before serving warm.



I’m simply someone who loves cooking and experimenting with food and different ingredients. From my early childhood spent in Zambia and Australia before returning home to Ireland I was fascinated with cookbooks and reading recipes. I would spend many hours reading my grandmother’s cookbooks and watching her preparing food in the kitchen.

Although I studied to become a graphic designer and spent a few years working in advertising before then becoming a civil servant, the one thing I always wanted to be was a food writer – sharing my enthusiasm for cooking with others, but I lacked the confidence to do the thing I wanted to do most in case I failed. I finally decided to take a risk and applied for MasterChef Ireland 2014 and was one of the three finalists.

For me, food and cooking is about family, friendship, sharing and conviviality. As a mother of three, I want my children to grow up with a love and appreciation of how lucky we are to live in a country like Ireland with such great produce and so many wonderful food producers. I continue to write and share my enthusiasm for food on my food and recipe blog The game bird Food Chronicles at

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