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No Bake Peanut Butter Squares Recipe By Green Earth Organics
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No Bake Peanut Butter Squares Recipe By Green Earth Organics

Green Earth Organics are always adding new products to the online store. When the coconut flour came in this month this recipe had to be made!  These peanut butter squares are a real treat! Not only are they unbelievably good they might even be good for you as they are made with these gorgeous natural organic ingredients! 

They are quite filling so a small square is enough to satisfy- but go back for seconds if you must!! Leave the plastic wrapped supermarket treats on the shelf and give them a go and let us know what you think.

Lou Robbie of Green Earth Organics
5 from 1 vote
Course Dessert
Servings 15 Slices
Calories 195 kcal

Ingredients
  

  • 230 g smooth peanut butter
  • 80 ml maple syrup
  • 100 g coconut flour
  • 100 g dark chocolate
  • 2 tbsp coconut oil

Instructions
 

  • Line a small baking tray (8×5 inc approx) with parchment paper and cut out a spare piece of paper the same size as the tray.
  • Measure the peanut butter into a bowl and warm in the microwave for a minute or until it mixes easily with a spoon. (you can do this step in a small pot on the hob if you prefer)
  • Add the coconut flour and maple syrup and mix to form a thick paste.
  • Tip the paste onto the baking tray and push down with the back of a spoon.
  • Use the spare piece of parchment paper and your hands to smooth the paste evenly into the corners of the tray, then discard the paper.
  • Put the tray into the fridge to firm up for 10 minutes.
  • Add the chocolate to a bowl with the coconut oil and melt in the microwave until melted. Check the chocolate at 20second intervals so it does not burn. Mix well.
  • Take the tray from the fridge and pour over the melted chocolate, gently agitate to cover evenly.
  • Chill in the fridge again to set. Cut into squares and enjoy.

Nutrition

Calories: 195kcalCarbohydrates: 15gProtein: 5gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.002gCholesterol: 0.2mgSodium: 82mgPotassium: 150mgFiber: 4gSugar: 8gVitamin A: 3IUCalcium: 20mgIron: 1mg
Keyword Dessert Recipes, Green Earth Organics, Peanut Butter Squares
Tried this recipe?Let us know how it was!

We (Jenny & Kenneth Keavey) started Green Earth Organics in 2006. Our organic farm is situated 8 miles from Galway City. Originally the land was Kenneth’s grand-father’s and then his father’s and finally we took over the farm 14 years ago. We put the farm into conversion for organic status in 2004.

Currently we are farming on 40 acres of organically certified land. Another 10 acres is split between a wild life biodiversity area, native woodland forestry (7000 trees) and red clover/grassland. We are certified organic by the IOA (Irish Organic Association) – please note that EVERYTHING we sell is organic.

Read our interview with Kenneth Keavey of Green Earth Organics here and also use the code ‘TASTY’ for 15% off your first order. 

www.thetaste.ie/green-earth-organics-sustainable-farming-interview/

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