These would be my desert island dessert essential. They look divine, taste so naughty but are pure goodness, and are fun to make too. They make the perfect tea party centrepiece, and your friends won’t believe they are good for you!
Makes 6 Mini Tarts
For the base
– 100g raw unsalted almonds
– 90g plain oatcakes
– 90g dried dates, pitted
– 1 tbsp coconut oil
– 4 tsp unsweetened cocoa powder
– 2 tsp maple syrup
– Pinch of sea salt
For the filling
– 2 x 400ml cans full-fat coconut milk, chilled
– 3 tbsp set honey
– ½ tsp vanilla extract
– Pinch of sea salt
– 18 fresh cherries, halved and pitted
– 50g raw unsalted pistachio nuts, cut into slivers
Make the base:
1. Preheat the oven to 200°C/180°C fan/400°F/Gas mark 6 and line the holes of a 6-hole muffin tray with cling film.
2. To make the base, place the almonds in a roasting tray and roast for 5–6 minutes, or until a shade darker and aromatic, taking care not to let them burn. Remove from the oven and leave to cool.
3. Place all the ingredients for the base, including the roasted almonds, in the bowl of a food processor and blitz until the mixture forms a paste that sticks together when you press it between your fingers.
4. Divide the base mixture between the 6 lined muffin holes, pressing it firmly into the base and sides. Place in the freezer for 20 minutes, to set firm.
5. Once firm, remove the tray and carefully lift up the overhanging cling film from each hole to release the mini tart cases. Place the tart cases on a plate, cover and chill.
Make the Filling:
1. Remove the cans of coconut milk from the fridge without shaking. Remove the lids and carefully scoop out the very firm, set coconut cream at the top, leaving the coconut water in the cans (don’t throw the water away – use it
to make soups, curries, porridge or smoothies).
2. Add the thick coconut cream to the cleaned-out bowl of the food processor together with the honey, vanilla extract and salt and blitz until completely smooth.
Assemble the Tarts:
1. Remove the tart cases from the fridge and evenly divide the coconut cream between them. Add three cherry halves to the top of each mini tart and scatter over the slivered pistachio nuts.
2. Serve immediately or chill, covered, for up to 3 days (or until ready to serve).
Fearne Cotton is one of our best-loved television and radio presenters. This year Fearne completed filming the 13th series of Celebrity Juice in her role as team captain. Other programmes include The BBC Music Awards and Top of the Pops with Reggie Yates. She is also a keen healthy baker and young, busy, working mum who has found some great ways to eat well and eat clean.
Her first cookbook, Cook Happy, Cook Healthy, is full of easy, fast and healthy recipes for everything from breakfast and speedy suppers to baked treats. Delicious dishes include Quick Granola, Courgette Fritters with Herby Yoghurt Dip, Halloumi and Roasted Beetroot Salad, and Almond and Apricot Biscuits. With an eye to food bills and time-poor households, the ingredients are easy to buy and few in number, and the methods very simple.
Cook Happy, Cook Healthy is available on amazon.co.uk