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Mediterranean Spinach Soup Recipe by Tasty Mediterraneo
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Mediterranean Spinach Soup Recipe by Tasty Mediterraneo

A healthy, low calorie, vegetarian and gluten free Mediterranean spinach soup that comes together in only 20 minutes. Perfect comfort food for weeknight meals.


– 2 tbsp extra virgin olive oil
– 1 leek, sliced
– 3 medium carrots, peeled and sliced
– 2 medium potatoes, peeled and sliced
– 500g fresh spinach leaves
– 1l vegetable stock
– 1 tsp sea salt
– 4 tbsp freshly grated Parmesan cheese


1. Wash well all the vegetables and have the ingredients prepared as indicated in the ingredients description.
2. Heat the olive oil in a large saucepan. Add the leek and a pinch of salt and cook over a low heat for about 2 minutes. Add the carrots and the potatoes and stir well all together for about 5 minutes until just beginning to colour. Add then the spinach.
3. Pour in the vegetable stock, increase the heat to medium and bring to a boil. Reduce the heat and simmer for 15 minutes. Add the salt.
4. Remove the saucepan from the heat and with the help of a hand mixer mix it all well until perfectly combined.
5. Serve hot and garnish each serving with Parmesan cheese.



Margarita Tasty MediterraneoI am Margarita Ribot, the cook, photographer and blogger behind Tasty Mediterraneo, a vegetarian food blog where I share healthy, simple and affordable recipes from the Mediterranean cuisine. I grew up in Spain enjoying the healthy Mediterranean diet and lifestyle and I am passionate about healthy eating and cooking Mediterranean recipes.

With the hectic lives that we lead in today’s society, many people are far from having healthy eating and lifestyle habits. I believe that a balanced diet such as the Mediterranean diet is key to live healthy longer and to put you at a lower risk for chronic diseases.

With the hope of encouraging many of you to preparing healthy recipes at home I leave you with one of my favourite quotes:
“Let food be thy medicine and medicine be thy food” – Hippocrates.

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