Maple Syrup French Toast Recipe from Clean Eating Alice

Maple Syrup French Toast Recipe

This maple syrup French Toast recipe is a tasty and fun breakfast idea and coming from Eat Well Everyday you can be assured that is a healthy breakfast.

Serves 2


2 tbsp chia seeds
250 g strawberries, hulled
2 tbsp maple syrup
1 free-range egg
50 ml unsweetened almond milk
1/2 tsp ground cinnamon
1/2 tsp coconut oil
4 slices of sourdough or rye bread
2 tbsp Greek yogurt


1. Begin by grinding the chia seeds in a small food processor for a few minutes until fine.
2. Add the strawberries and 1 tablespoon of the maple syrup and blitz for a further minute.
3. Place a saucepan over a medium heat, add the strawberry mixture and cook for 5–7 minutes, until thickened and jammy, stirring often.
4. Pour into a bowl and leave to cool.
5. Meanwhile, crack the egg into a large shallow bowl.
6. Add the almond milk, cinnamon and remaining tablespoon of maple syrup and whisk.
7. Heat the coconut oil in a large non-stick frying pan over a medium high heat until melted.
8. Coat each slice of bread on both sides in the egg mixture, then add to the pan; you may need to do this in batches.
9. Cook for 1 minute on each side until golden and crispy, and serve topped with a spoonful of Greek yogurt and the strawberry chia jam.

Clean eating alice Alice Liveing, creator of Clean Eating Alice is a Sunday Times Bestselling Author. Alice is one of the UK’s leading cookery and fitness bloggers. She is a qualified personal trainer and a brand ambassador for Fitness First. Alice believes clean eating is all about having a healthy relationship with food. Eat Well Everyday has over 100 fabulous recipes, including tasty breakfast, lunch and dinners that will make you feel great inside and out. The aim of this book is to encourage everyone to live a healthier and happier lifestyle.


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