Frozen Turmeric and Banana Smoothie Recipe by The Honest Project

This frozen banana smoothie recipe is a great way to get your turmeric hit first thing in the morning. The banana adds sweetness, but if you have a full on sweet tooth and find you need extra sweetness, a little honey wouldn’t go astray.

Quick note: don’t freeze bananas with their skins on or whole. Instead peel them, slice them and pop them in a freezer bag and into the freezer. It’s always useful to keep a supply of frozen banana slices in the freezer for recipes like this.

Serves 2


1 frozen banana
1 ½ cups almond milk
½ cup ice cubes
1 tsp ground turmeric
1 tsp coconut oil
1 tsp ground cinnamon
¼ tsp black pepper
1 tsp honey (optional)


1. Place all the ingredients in a blender and blend into a smooth and creamy smoothie.
2. Serve straight away or store in a glass jar in the fridge for up to 24 hours.



Frances Walsh Frances Walsh is the creator and writer behind healthy lifestyle blog, The Honest Project. The Honest Project focuses on plant based eating and cooking, using vegetables, fruits and wholefoods. Frances’ interest is in preparing and eating foods that are made from scratch but are practical and easy to make for even the most inexperienced cook.

For more information visit

The Honest Project The Honest Project

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