Eat well and save time and money with 80 easy, calorie-counted, healthy air fryer recipes.
Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food. With retailers reporting sales growth of more than 300% year on year, their popularity continues to surge as people turn to air fryers as a lower energy and cheaper alternative to using the oven.
There is no bigger fan of the air fryer than Northern Irish home cook Nathan Anthony, founder of the hit platform, Bored of Lunch. Nathan started Bored of Lunch in 2020 to get people cooking and eating more healthily during the pandemic and has grown his following organically to 888k Instagram followers in less than two years, with 250k followers joining in September 2022 alone.
His new book, Bored of Lunch: The Healthy Air Fryer Book, is packed with quick, healthy, and completely delicious recipes that revolutionise the way you cook, whether you’re an air fryer fanatic or new to these time- and money-saving appliances.
As a lower energy alternative to a conventional oven, air fryers are a cost-efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they’re ideal if you’re keeping an eye on your calories, too.
With a photo for every recipe and a full oven-to-air fryer conversion chart, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats, making this food for every day and every occasion.
About the Author:
Nathan Anthony is a Northern Irish Home cook who set up a lockdown food blog “Bored of Lunch” to get people cooking, eating healthier and give them something to focus on during the pandemic. By day Nathan works at a FTSE100 company so cooks in a way to suit his pretty hectic schedule. Initially aimed at busy professionals this quickly expanded to all those working from home, busy parents and those who want quick, calorie-controlled recipes.