Mango, Turmeric, Coconut & Chia Seed Pudding Recipe by AVOCA

Make healthy breakfasts easy with AVOCA’s Mango, Turmeric, Coconut & Chia Seed Pudding. The perfect morning boost to start your day; it’s creamy, satisfying and loaded with protein, fibre and omega-3s and packed with antioxidants. Plus, it’s vegan and gluten-free!
AVOCA
5 from 1 vote
Prep Time 5 mins
Cook Time 1 min
Course Breakfast
Cuisine Irish
Servings 6
Calories 296 kcal

Ingredients
  

  • 1 can coconut milk
  • ½ can cold water
  • 300 ml mango puree or the flesh of 2 mangoes pureed
  • 3 mangos destoned and cut into pieces
  • 60 g chia seeds
  • 40 g maple syrup
  • 20 g turmeric root grated finely or a pinch of powdered turmeric
  • edible flowers Dress with colourful

Instructions
 

  • Mix all the ingredients together and allow stand for 1 hour in the fridge.
  • Take out form the fridge and blend together with a hand-held soup blender.
  • Don’t blend too fine, allow it to be coarse in texture. Allow to rest overnight.
  • Half fill a glass or bowl with the soaked chia seeds pudding. Decorate half the surface of the glass or bowl with raspberries, blackberries, blueberries, chia seeds, cacao and toasted shaved coconut.
  • Dress it up with some beautiful edible flowers

Notes

About AVOCA:
AVOCA comprises 13 stores and is famed for their award-winning cafes, luxury homewares, fashion, accessories and gifting ranges. Established in 1723 as a handweaving company, AVOCA continues today to produce quality wool products from the original site at AVOCA, Co. Wicklow.  AVOCA stocks a wide range of Irish and international fashion brands.

Nutrition

Calories: 296kcalCarbohydrates: 36gProtein: 4gFat: 18gSaturated Fat: 13gTrans Fat: 1gSodium: 13mgPotassium: 538mgFiber: 7gSugar: 25gVitamin A: 1666IUVitamin C: 58mgCalcium: 105mgIron: 5mg
Keyword HEALTHY
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